BITA ARABIAN

Recipes • Coaching • Vitality

Hi Reader.

I am so pleased to share that my new breakfast cookbook, Power and Glow Vibrant Persian Breakfasts to Prep and Go, is officially available on Amazon.

When I set out to write this book, my goal was to bring the nourishing and comforting flavors of traditional Persian breakfasts into our busy modern mornings. Inside, you will find wholesome recipes focused on protein, fiber, and antioxidant-rich ingredients designed to help you start your day feeling grounded and energized.

Here is a look at what is inside the chapters:

• Glow Jars and Breakfast Favorites: Quick, make-ahead chia puddings and parfaits like the vegan Golden Rose Chia Pudding, a fun Fig Bar Jar, and a tangy, protein-rich Sour Cherry and Labneh Parfait to easily fuel your busy mornings.
• Nutrient Essentials and Sunshine Spices: A guide to stocking your Persian pantry with functional ingredients like saffron, turmeric, cardamom, and the essence of rose. These hand-picked ingredients are nature’s original mood boosters and anti-inflammatories.
• Sizzling Skillets and Morning Savories: Hearty, comforting egg dishes like the Kuku Sabzi skillet and Nargesi spinach skillet.
• Breads and Spreads: Homemade breads, spreads, and signature nut butters to elevate a morning ritual.

A few of my personal favorites that I make on the regular include Date Nut Loaf, luscious Persian lattes, fragrant Golden Rose Chia Pudding, and a clever twist on an iconic Persian eggplant dish, Mirza Ghassemi.

You can grab your copy on Amazon right here: Power & Glow: Vibrant Persian Breakfasts to Prep and Go.

Thank you for cooking along with me and being such a wonderful part of this community. I look forward to hearing how you enjoy the recipes!

With love, gratitude, and warmth,

Bita

National Board Certified Health & Wellness Coach