Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
A first look at the "Power & Glow" visuals!
BITA ARABIANRecipes • Coaching • Vitality Hi Reader. I’ve been a little quiet on this end lately, but for a good reason...I’m deep in the editing stage for my upcoming project, Power & Glow. Last week, I stepped in front of the lens to capture the visuals that will anchor this new chapter. It was rewarding to see the recipes and wellness concepts move from my kitchen to the professional frame, and I wanted you to be the first to see a glimpse of the results. One of my favorite moments from the shoot was capturing the vibrant, golden pour of saffron. Beyond the incredible flavor and color, saffron is a natural mood lifter and antioxidant. Just a small amount can go a long way in supporting both your focus and your vitality. Along with the book editing, I’m also working on a fresh digital home at BitaArabian.com. This will be a central hub where my recipes, coaching services, and podcast episodes all live together in one place. I’ll be sure to share more updates as we get closer to the summer book launch and services bundling. Thank you for being part of this community and for following along with this evolution! With love, gratitude, and warmth, Bita National Board Certified Health & Wellness Coach P.S. Our latest Modern Persian Food episode, "Eating on Repeat," just dropped today! We’re diving into the meals we can’t get enough of lately—it's a great companion for your Wednesday kitchen prep. You can listen right here: podcast Episode 188 P.P.S. If you know someone who could use a little extra "glow" or kitchen inspiration in their life, feel free to forward this email to them! Growing this community together means the world to me. |
Bita Arabian
Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader! Things are moving fast behind the scenes as we design my upcoming cookbook, Power & Glow. Seeing these layouts come together has made everything feel real. Today, I want to invite you right into the design studio with me. We have narrowed the front cover down to three distinct design directions, and I would love your help deciding which one speaks to you most! Take a look at our final contenders: Option 1: The Vibrant & Modern Layout. This...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. Happy Summer Solstice week! I couldn't resist these showstopper star gazer lilies! They were the flowers we had at our wedding. The arrival of the longest days of the year always brings a fresh shift in energy, and I am leaning into it. In my health coaching practice, a common focus with clients has been finding balance during busier, active summer months, with navigating travel and keeping our energy stable without losing sight of our...
HiReader, We're already halfway through November, but it’s the perfect time to lean into the spirit of MO-VEMBER: Getting MO-RE out of life. This month, I'm focusing on savoring the simple things MO-RE Connection & Cozy Creativity Earlier this month, I celebrated my birthday (11/11) with a spontaneous trip to the ocean to spend time with my brother—a perfect reminder that connection is the best gift. post ocean swim, Treasure Island, Laguna Beach! I packed a picnic lunch for us -...