Bita is the founder of the recipe website Oven Hug and co-host/co-producer of the Modern Persian Food podcast with Bita and Beata. She has over 20 years of experience inspiring others through teaching, coaching (as a family nutritionist), mentoring, and creating food-related content. Bita grew up in a Persian-American family in the Midwest and enjoys combining art and science (mom was an artist, and dad was a surgeon) to reinvent recipes in a simpler, healthier, and aesthetically pleasing way. Bita spreads her time between two residences: Menlo Park/the SF Bay Area and Southern California/south Orange County.
š° MO-VEMBER: Get MO-RE Out of Life!
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HiReader, We're already halfway through November, but itās the perfect time to lean into the spirit of MO-VEMBER: Getting MO-RE out of life. This month, I'm focusing on savoring the simple things MO-RE Connection & Cozy Creativity
I've also been finding MO-RE time for cozy projects, like crochet, painting, and trying out new recipes. Speaking of cozy cooking, if you're looking for warm recipes that make your house smell amazing, these are my top two picks this week:
š§” MO-RE Appreciation (The Most Important MO-RE)As the year starts winds down, my ongoing focus is on finding MO-RE appreciation:
A New Way to Get MO-RE (Coach Bita Wellness)Speaking of my work, I wanted to share a bit about the new focus in my practice: Coach Bita Wellness. For years, Iāve helped people (especially parents and their children) find greater balance and energy through movement, nutrition, and mindset. I'm excited to soon launch a dedicated newsletter focused specifically on easy, science-backed strategies for boosting energy, mood, and confidence children, teens, and young adults. If you have a child (or know one!) who struggles with low energy, poor sleep, or needs a confidence boost, this new resource will be perfect. Stay tuned for info in a future newsletter here for how to sign up for Coach Bita Wellness newsletters too! THANK YOU! I hope you find ways to get MO-RE joy, connection, and gratitude as we approach the holidays. Quick question for you: What is the one way you are intentionally finding more gratitude or joy in your routine this November? I love hearing your ideasājust hit reply and let me know! with love and gratitude, Bita ā |
Bita Arabian
Bita is the founder of the recipe website Oven Hug and co-host/co-producer of the Modern Persian Food podcast with Bita and Beata. She has over 20 years of experience inspiring others through teaching, coaching (as a family nutritionist), mentoring, and creating food-related content. Bita grew up in a Persian-American family in the Midwest and enjoys combining art and science (mom was an artist, and dad was a surgeon) to reinvent recipes in a simpler, healthier, and aesthetically pleasing way. Bita spreads her time between two residences: Menlo Park/the SF Bay Area and Southern California/south Orange County.
š Coffee Date, Fall Food Finds ā Hi Reader! Iām back and settling into the energy of fall after a special multi-generational trip. My husband Bob, our daughters Leyla and Ava, and my 86-year-old mom, Maman Minoo, all explored the streets of London and Paris together over the last few weeks. This trip was a chance to travel in a āshoulderā month, off-season, now that both girls are officially done with school. Our younger daughter, Ava, joined us from New York, where sheās loving her new role...
Hello Reader! Itās been a minute since Iāve posted a new recipe. Between diving deep into my health coaching studies with NBHWC (National Board for Health and Wellness) and podcasting for Modern Persian Food, my kitchen has been a little quieter on the sharing front. But lately, Iāve had one recipe on repeatāso much so that I simply canāt keep it to myself any longer. This isnāt just any fall recipe; itās my Pumpkin Pistachio Crunch. And while the name might sound like granola, letās be...
Hello friend! Happy spring. Yesterday, Bob and I went on a long coastal beach walk with the dogs. We spotted at least six sweet bunnies on the trail! The glories of the season are all around us. wild bunnies on the trail Updates I graduated from the Pediatric Health Coach Academy, and I'm gearing up to take the NHWBC National Health and Wellness Coaching exam! I've been juggling coursework, study, and coaching, but after a brief pause to work on some other projects, I'm thrilled to be...