Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
📰 MO-VEMBER: Get MO-RE Out of Life!
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HiReader, We're already halfway through November, but it’s the perfect time to lean into the spirit of MO-VEMBER: Getting MO-RE out of life. This month, I'm focusing on savoring the simple things MO-RE Connection & Cozy Creativity
I've also been finding MO-RE time for cozy projects, like crochet, painting, and trying out new recipes. Speaking of cozy cooking, if you're looking for warm recipes that make your house smell amazing, these are my top two picks this week:
🧡 MO-RE Appreciation (The Most Important MO-RE)As the year starts winds down, my ongoing focus is on finding MO-RE appreciation:
A New Way to Get MO-RE (Coach Bita Wellness)Speaking of my work, I wanted to share a bit about the new focus in my practice: Coach Bita Wellness. For years, I’ve helped people (especially parents and their children) find greater balance and energy through movement, nutrition, and mindset. I'm excited to soon launch a dedicated newsletter focused specifically on easy, science-backed strategies for boosting energy, mood, and confidence children, teens, and young adults. If you have a child (or know one!) who struggles with low energy, poor sleep, or needs a confidence boost, this new resource will be perfect. Stay tuned for info in a future newsletter here for how to sign up for Coach Bita Wellness newsletters too! THANK YOU! I hope you find ways to get MO-RE joy, connection, and gratitude as we approach the holidays. Quick question for you: What is the one way you are intentionally finding more gratitude or joy in your routine this November? I love hearing your ideas—just hit reply and let me know! with love and gratitude, Bita |
Bita Arabian
Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader! Things are moving fast behind the scenes as we design my upcoming cookbook, Power & Glow. Seeing these layouts come together has made everything feel real. Today, I want to invite you right into the design studio with me. We have narrowed the front cover down to three distinct design directions, and I would love your help deciding which one speaks to you most! Take a look at our final contenders: Option 1: The Vibrant & Modern Layout. This...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. Happy Summer Solstice week! I couldn't resist these showstopper star gazer lilies! They were the flowers we had at our wedding. The arrival of the longest days of the year always brings a fresh shift in energy, and I am leaning into it. In my health coaching practice, a common focus with clients has been finding balance during busier, active summer months, with navigating travel and keeping our energy stable without losing sight of our...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. I’ve been a little quiet on this end lately, but for a good reason...I’m deep in the editing stage for my upcoming project, Power & Glow. I staged some glow jars and cookbok ingredients for the shoot Last week, I stepped in front of the lens to capture the visuals that will anchor this new chapter. It was rewarding to see the recipes and wellness concepts move from my kitchen to the professional frame, and I wanted you to be the first to...