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Hello Reader! It’s been a minute since I’ve posted a new recipe. Between diving deep into my health coaching studies with NBHWC (National Board for Health and Wellness) and podcasting for Modern Persian Food, my kitchen has been a little quieter on the sharing front. But lately, I’ve had one recipe on repeat—so much so that I simply can’t keep it to myself any longer. This isn’t just any fall recipe; it’s my Pumpkin Pistachio Crunch. And while the name might sound like granola, let’s be clear: there are no oats here. This is a simple, clean, and ridiculously delicious blend of everything you crave this season. Fall is a time for fresh starts, a chance to get back into a routine, and really get things done. I’ve been in the coziest of autumn moods, from my chunky crochet pumpkin projects and my favorite nutty, sweet candle scents to the pumpkin spice coffee cream and, of course, this incredible crunch. This recipe is so good you’ll want to make a double batch. I promise you’ll find yourself sprinkling it on your morning yogurt, tossing it into your fall salads, and sharing it with everyone you know. Ready to make some magic? Let’s get to the recipe! Follow this link for the recipe: The Ultimate Pumpkin Pistachio CrunchAnd Reader —if no one has told you yet today, I'm thinking of you and I care about how you're doing. I'd love to help you take that first small step toward getting back into a routine and feeling like your best self. Ready to chat? Book a free call with me to talk about your vision. Schedule HERE. Can't wait to connect with you soon, Bita |
Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader! Things are moving fast behind the scenes as we design my upcoming cookbook, Power & Glow. Seeing these layouts come together has made everything feel real. Today, I want to invite you right into the design studio with me. We have narrowed the front cover down to three distinct design directions, and I would love your help deciding which one speaks to you most! Take a look at our final contenders: Option 1: The Vibrant & Modern Layout. This...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. Happy Summer Solstice week! I couldn't resist these showstopper star gazer lilies! They were the flowers we had at our wedding. The arrival of the longest days of the year always brings a fresh shift in energy, and I am leaning into it. In my health coaching practice, a common focus with clients has been finding balance during busier, active summer months, with navigating travel and keeping our energy stable without losing sight of our...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. I’ve been a little quiet on this end lately, but for a good reason...I’m deep in the editing stage for my upcoming project, Power & Glow. I staged some glow jars and cookbok ingredients for the shoot Last week, I stepped in front of the lens to capture the visuals that will anchor this new chapter. It was rewarding to see the recipes and wellness concepts move from my kitchen to the professional frame, and I wanted you to be the first to...