Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
Summer solstice, book design & Persian picnics ☀️
BITA ARABIANRecipes • Coaching • Vitality Hi Reader. Happy Summer Solstice week! The arrival of the longest days of the year always brings a fresh shift in energy, and I am leaning into it. In my health coaching practice, a common focus with clients has been finding balance during busier, active summer months, with navigating travel and keeping our energy stable without losing sight of our routines. Speaking of summer energy, things are moving quickly with the website hub Bita Arabian - it's almost complete with just a couple of place holders for the upcoming cookbook, Power & Glow. Speaking of the book, we are officially in the design phase, and seeing the layouts come together has been super exciting. I can't wait for it to be finished and hold it in my hands, yet I want it to be the best version it can be. I'm trying to be patient while taking advantage of all the opportunities for fine-tuning and edits. With the warm weather here, it is also peak outdoor dining season. On this week's upcoming episode of the Modern Persian Food podcast (Episode 190), Beata and I are diving into Persian-style picnics. We share our favorite ways to pack a Persian picnic basket with ideas that travel easily while keeping things light and nourishing. The episode drops on July 1st, so keep an ear out for it on your favorite podcast platform! How are you shifting your routine to welcome the summer season? I would love to hear what is keeping you grounded this week. With love, gratitude, and warmth, Bita National Board Certified Health & Wellness Coach (NBC-HWC) P.S. If you know someone who could use a little extra "glow" or inspiration in their life, feel free to forward this email to them! I'm so grateful for this growing community of kind and resourceful people. |
Bita Arabian
Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader! Things are moving fast behind the scenes as we design my upcoming cookbook, Power & Glow. Seeing these layouts come together has made everything feel real. Today, I want to invite you right into the design studio with me. We have narrowed the front cover down to three distinct design directions, and I would love your help deciding which one speaks to you most! Take a look at our final contenders: Option 1: The Vibrant & Modern Layout. This...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. I’ve been a little quiet on this end lately, but for a good reason...I’m deep in the editing stage for my upcoming project, Power & Glow. I staged some glow jars and cookbok ingredients for the shoot Last week, I stepped in front of the lens to capture the visuals that will anchor this new chapter. It was rewarding to see the recipes and wellness concepts move from my kitchen to the professional frame, and I wanted you to be the first to...
HiReader, We're already halfway through November, but it’s the perfect time to lean into the spirit of MO-VEMBER: Getting MO-RE out of life. This month, I'm focusing on savoring the simple things MO-RE Connection & Cozy Creativity Earlier this month, I celebrated my birthday (11/11) with a spontaneous trip to the ocean to spend time with my brother—a perfect reminder that connection is the best gift. post ocean swim, Treasure Island, Laguna Beach! I packed a picnic lunch for us -...