Bita is the founder of the recipe website Oven Hug and co-host/co-producer of the Modern Persian Food podcast with Bita and Beata. She has over 20 years of experience inspiring others through teaching, coaching (as a family nutritionist), mentoring, and creating food-related content. Bita grew up in a Persian-American family in the Midwest and enjoys combining art and science (mom was an artist, and dad was a surgeon) to reinvent recipes in a simpler, healthier, and aesthetically pleasing way. Bita spreads her time between two residences: Menlo Park/the SF Bay Area and Southern California/south Orange County.
More Joy
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Good morning Reader, Happy New Year! I'm sure your inbox is overflowing with New Year's offers, gym specials, and "reboot" programs. It can feel overwhelming. I've been writing this newsletter for over a decade and I've been on the receiving end of those same emails myself. Through my own journey and coaching others, I've found that setting big, lofty goals can feel daunting and later hard to sustain. Let's appreciate where we are right now, work with what we have and the people in our lives. I'll meet you where you are and help you find a path with intention to more joy. There will be ups and downs along the way. I'll help you use the challenges towards growth. Schedule an initial coaching session HERE. I can't wait to connect with you 1:1 soon. The link above will take you directly to my scheduling page. If you don't see what you need, simply reply to this email and I'll see what I can do! Warmly, Bita |
Bita Arabian
Bita is the founder of the recipe website Oven Hug and co-host/co-producer of the Modern Persian Food podcast with Bita and Beata. She has over 20 years of experience inspiring others through teaching, coaching (as a family nutritionist), mentoring, and creating food-related content. Bita grew up in a Persian-American family in the Midwest and enjoys combining art and science (mom was an artist, and dad was a surgeon) to reinvent recipes in a simpler, healthier, and aesthetically pleasing way. Bita spreads her time between two residences: Menlo Park/the SF Bay Area and Southern California/south Orange County.
š Coffee Date, Fall Food Finds ā Hi Reader! Iām back and settling into the energy of fall after a special multi-generational trip. My husband Bob, our daughters Leyla and Ava, and my 86-year-old mom, Maman Minoo, all explored the streets of London and Paris together over the last few weeks. This trip was a chance to travel in a āshoulderā month, off-season, now that both girls are officially done with school. Our younger daughter, Ava, joined us from New York, where sheās loving her new role...
Hello Reader! Itās been a minute since Iāve posted a new recipe. Between diving deep into my health coaching studies with NBHWC (National Board for Health and Wellness) and podcasting for Modern Persian Food, my kitchen has been a little quieter on the sharing front. But lately, Iāve had one recipe on repeatāso much so that I simply canāt keep it to myself any longer. This isnāt just any fall recipe; itās my Pumpkin Pistachio Crunch. And while the name might sound like granola, letās be...
Hello friend! Happy spring. Yesterday, Bob and I went on a long coastal beach walk with the dogs. We spotted at least six sweet bunnies on the trail! The glories of the season are all around us. wild bunnies on the trail Updates I graduated from the Pediatric Health Coach Academy, and I'm gearing up to take the NHWBC National Health and Wellness Coaching exam! I've been juggling coursework, study, and coaching, but after a brief pause to work on some other projects, I'm thrilled to be...