Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
More Joy
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Good morning Reader, Happy New Year! I'm sure your inbox is overflowing with New Year's offers, gym specials, and "reboot" programs. It can feel overwhelming. I've been writing this newsletter for over a decade and I've been on the receiving end of those same emails myself. Through my own journey and coaching others, I've found that setting big, lofty goals can feel daunting and later hard to sustain. Let's appreciate where we are right now, work with what we have and the people in our lives. I'll meet you where you are and help you find a path with intention to more joy. There will be ups and downs along the way. I'll help you use the challenges towards growth. Schedule an initial coaching session HERE. I can't wait to connect with you 1:1 soon. The link above will take you directly to my scheduling page. If you don't see what you need, simply reply to this email and I'll see what I can do! Warmly, Bita |
Bita Arabian
Hi! I’m Bita Arabian. As a National Board Certified Health and Wellness Coach (NBC-HWC), recipe developer, and podcast co-host. My mission is to help you cultivate sustainable, energy-giving habits. I love blending functional health concepts with the rich, vibrant flavors of my Persian heritage...think wholesome morning porridges, antioxidant-rich ingredients, and simple daily practices. When I’m not coaching or working on my upcoming breakfast cookbook, "Power & Glow", you can find me out on a brisk walk with the dogs, strength training, or crafting and cooking at home with my husband, maybe our two young adult daughters, and our two mini pups.
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader! Things are moving fast behind the scenes as we design my upcoming cookbook, Power & Glow. Seeing these layouts come together has made everything feel real. Today, I want to invite you right into the design studio with me. We have narrowed the front cover down to three distinct design directions, and I would love your help deciding which one speaks to you most! Take a look at our final contenders: Option 1: The Vibrant & Modern Layout. This...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. Happy Summer Solstice week! I couldn't resist these showstopper star gazer lilies! They were the flowers we had at our wedding. The arrival of the longest days of the year always brings a fresh shift in energy, and I am leaning into it. In my health coaching practice, a common focus with clients has been finding balance during busier, active summer months, with navigating travel and keeping our energy stable without losing sight of our...
BITA ARABIAN Recipes • Coaching • Vitality Hi Reader. I’ve been a little quiet on this end lately, but for a good reason...I’m deep in the editing stage for my upcoming project, Power & Glow. I staged some glow jars and cookbok ingredients for the shoot Last week, I stepped in front of the lens to capture the visuals that will anchor this new chapter. It was rewarding to see the recipes and wellness concepts move from my kitchen to the professional frame, and I wanted you to be the first to...